Two Handed Bowling Tips: Unlock Your Striking Power!

Two handed bowling is a style where the bowler uses both hands to roll the bowling ball. It offers greater rev rate and ball control.

Two handed bowling has revolutionized the approach to the lanes, introducing a dynamic twist to traditional single-handed techniques. Popularized by professional bowlers like Jason Belmonte, this method utilizes two hands without inserting the thumb into the ball, resulting in enhanced spin and power.

As it maximizes revolutions, players often experience improved pin action. This technique demands coordination, core strength, and practice to master, appealing particularly to younger bowlers and those seeking to add a new dimension to their game.

Its growing popularity in leagues and tournaments highlights its efficacy and the intriguing variation it brings to the sport. Aspiring bowlers can find numerous resources and tutorials to help transition to this modern style.

Introduction To Two-handed Bowling

Bowling is an exciting sport full of techniques. One such technique is two handed bowling, a style that has gained popularity in recent years. This approach is known for the extra hook and power it provides. It involves using both hands to control the bowling ball, without fully inserting the fingers into the ball’s holes. Beginners and professionals are trying this innovative style to enhance their game and score higher points.

The Emergence Of Two handed Bowling

The two-handed technique emerged on the pro scene over a decade ago. Its popularity soared with bowlers like Jason Belmonte, who dominated the lanes with his powerful throws. This style was once viewed as unconventional, but today, it’s becoming a staple in bowling alleys worldwide.

Young bowlers often find the two-handed approach easier to learn. It allows for more revolutions on the ball, making it a fascinating aspect of modern bowling.

Benefits Of Adopting A Two-handed Technique

  • Increased power and rev rate: Two hands create a strong launch.
  • More hook potential: The ball curves more, knocking down pins.
  • Improved control: Bowlers balance the ball better.
  • Less strain on the wrist: Two hands support the wrist.

The Mechanics Of Two handed Bowling

Welcome to the dynamic world of two handed bowling, a style that has revolutionized the lanes and captured the imagination of bowlers worldwide. This technique offers a unique blend of power and control. Let’s dive into the mechanics of this modern approach to bowling to enhance your game.

Understanding The Basic Stance And Grip

The foundation of any good bowling technique starts with the right stance and grip. Two-handed bowlers benefit from a different setup:

  • Feet shoulder-width apart for stability.
  • Slight bend in the knees for a lower center of gravity.
  • Non-dominant hand supports the bowling ball from beneath.
  • Spare fingers must cradle along the opposite side.
  • Thumb stays out or is very lightly inserted.

The Approach: Coordinating Steps With Swing

The approach is critical in two handed bowling. It’s all about timing:

  1. Start with the ball in front and take the first step.
  2. With the second step, begin the backswing.
  3. Continue the swing in a smooth, upward motion.
  4. Synchronize the final steps with the forward swing.

Consistent practice leads to a rhythmic and effective approach.

The Release: Mastering The Two-handed Throw

Step Action
1 Swing forward reaching the lowest point.
2 Lift with the non-dominant hand for added rotation.
3 Release the ball off your hand, not your fingers.
4 Follow through towards the pins.

This throw generates the revs and power unique to two handed bowling.

Finishing Position: Balancing And Post-strike Tips

A strong finish is as important as the start:

After the release:

  • Hold the pose with a straight arm.
  • Ensure your body faces the pins.
  • Stay balanced on your slide foot.

These finishing tips guarantee a controlled and powerful throw every time.

Strategies For Maximizing Strikes

Mastering the art of two handed bowling unlocks the door to an avalanche of strikes. Precision and strategy turn potential into points. Bowlers eager to boost their scoreboard will benefit from these tactical insights. Let’s dive in.

Analyzing Lane Conditions For Optimal Ball Choice

Recognize lane nuances to select the best ball. Bowling alleys alter oil patterns. These changes affect how balls travel. A tactful choice in ball can be the difference between a strike or a spare. Match ball surface and core to the lane’s current condition for peak performance.

Perfecting Ball Rotation And Rev Rate

Ball rotation and revolutions are crucial for knocking down pins. Fine-tune the wrist action to increase rev rate. Aim for a consistent, tight spin to maintain ball energy until impact. Use practice to find the sweet spot in your rotation, ensuring each roll spells trouble for the pins.

Targeting Strategies: Reading And Adjusting To Lane Patterns

Observation guides bowlers to strategic targeting. Study the lane’s oil pattern; it guides the ball path. Start by aiming at arrows or boards on the lane, adjusting your target as you observe the ball’s reaction. Adaptability is key to conquering diverse lane conditions.

Practice Drills For Consistency And Accuracy

  • Shadow Bowling: Roll without pins, focusing on form.
  • Spare Conversion: Practice hitting specific pins to fine-tune accuracy.
  • Target Hitting: Place coaching tools on the lane, aim to roll over them.

Drills reinforce muscle memory. They improve both swing consistency and targeting precision. Regular practice lays the foundation for knocking down strike after strike.

Common Pitfalls And How To Avoid Them

Two handed bowling can unlock high scores and thrilling strikes. Learn common mistakes and how to dodge them. Sharpen your game and bowl your best rounds yet!

Mistakes In Footwork And Timing

Proper footwork and timing are key in two handed bowling. Off steps can wreck your throw. Keep steps consistent and smooth to improve your game.

  • Start slow and focus on footwork without a ball.
  • Gradually increase speed, maintaining rhythm and balance.
  • Use markers on the approach to guide your steps.

Releasing Issues: Avoiding Too Much Or Too Little Hook

Control is vital in hooking the ball. Too much or too little can miss pins.

  1. Practice release to find the sweet spot in your hook.
  2. Adjust grip and release angle based on lane conditions.
  3. Seek feedback to fine-tune your technique.

Maintaining Wrist And Arm Health

Bowling demands a lot from your body. Take care of your wrist and arm.

  • Stretch regularly to prevent injury.
  • Wear a wrist support for extra stability if needed.
  • Build strength with exercises targeting your bowling muscles.

Overcoming Mental Blocks And Frustration

Mindset matters in bowling. Frustration can lead to mistakes.

Barrier Solution
Negative Thoughts Pause. Breathe deeply. Reset focus.
Pressure Set realistic goals. Take one frame at a time.
Consistency Issues Keep practicing. Repetition builds skill.

Advanced Techniques And Equipment

Two handed bowling has revolutionized the lanes, offering a dynamic twist to traditional bowling techniques. Mastering this style demands specialized skills and the right gear. For those ready to elevate their game, let’s delve into the advanced world of two handed bowling.

Exploring Different Layouts For Bowling Balls

The layout of a bowling ball is crucial for a two-handed bowler. It affects ball rotation, hook potential, and overall control. Here are a few popular layouts that can maximize performance:

  • Asymmetrical Layouts: Enhance the ball’s backend reaction.
  • Symmetrical Layouts: Offer a more controlled and even hook.
  • Balanced Hole Options: Provide additional adjustments to the ball’s core dynamics.

Incorporating A No-thumb Release Technique

The no-thumb release is a signature move for two-handed bowlers. This technique allows greater rev rates and sharper hooks. Key points to remember include:

  1. Thumb Position: Keep the thumb out of the ball.
  2. Grip Pressure: Maintain a relaxed yet firm grip with both hands.
  3. Release Timing: Focus on a smooth transition from swing to release.

Adapting To Different Oil Patterns And Lane Surfaces

A two-handed bowler must be adaptable to changing conditions. Here’s a quick guide:

Oil Pattern Lane Surface Adjustment Strategy
Heavy Oil Synthetic Use a ball with higher surface friction
Light Oil Wood Choose a ball with a smoother finish

Choosing The Right Accessories For Two-handed Bowlers

Picking the right accessories can lead to greater comfort and better performance. Essential items include:

  • Bowling Tape: Adjusts the ball’s grip for a more reliable hold.
  • Wrist Supports: Provides stability to handle high rev rates.
  • Bowling Shoes with Slide Ability: Critical for a consistent approach.
Two Handed Bowling Tips: Unlock Your Striking Power!


Stories Of Success: Notable Two-handed Bowlers

Two handed bowling is no longer a novelty; it’s a winning technique. This unique style has brought fame and success to those who master it. Let’s dive into the lives of bowlers who’ve changed the game and their iconic moments on the lanes.

Profiles Of Top Two-handed Professionals

Jason Belmonte: With numerous PBA titles, Belmonte’s name is synonymous with two handed bowling excellence. His approach changed the sport, inspiring a new generation.

Osku Palermaa: Hailing from Finland, Palermaa’s power and spin have secured his status among the elite. He’s known for his trailblazing role in Europe.

Historic Matches And Pivotal Career Moments

  • Belmonte’s Grand Slam: A career-defining moment, winning all major PBA titles.
  • Palermaa’s World Ranking Masters Win: A milestone for European two-handed bowlers.

Learning From The Pros: Tips And Insights

  1. Firm wrist: Essential for controlling the powerful two-handed release.
  2. Proper footwork: The foundation of a stable, strong approach.
  3. Consistent tempo: Key for timing and accuracy in each shot.

These bowlers show that skill paired with a bold approach can lead to striking achievements in the world of bowling.


Yes, playing two handed bowling is legal. Bowlers must consistently use the style during a game and follow standard rules.

Is It Ok To Bowl With 2 Hands?

Yes, bowling with two hands is allowed and has gained popularity due to players like Jason Belmonte. This style can offer better control and power for your shots. Ensure you follow your bowling center’s rules and the United States Bowling Congress (USBC) regulations if competing.

What Are The Rules For Two handed Bowling?

Two handed bowling requires using both hands to guide the ball. Keep your dominant hand under the ball and your other hand on the side for support. Follow through with both hands toward your target and ensure your shoulders are aligned with the pins. Release smoothly without lofting.

Why Do People Bowl 2 Handed?

People bowl two-handed to gain better control and increase the ball’s spin, often resulting in stronger strikes. This technique can also reduce physical strain on the wrist and arm.


Mastering two handed bowling could revolutionize your game. Embrace the challenge, practice consistently, and watch your scores soar. Whether you’re a casual player or a seasoned pro, this technique offers a fresh, dynamic approach to the lanes. So grab your ball, hit the alleys, and let the pins fall where they may.

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