What Pound of Bowling Ball do Pros Use

Do you ever think how professional bowlers get those powerful strikes and seem to effortlessly roll perfect games? A lot of it has to do with using the proper equipment. And one of the most important choices a bowler makes is the weight of their bowling ball.

So the question that comes to your mind is, what pound of bowling ball do pros use? You might assume that bigger is always better and the heaviest ball is the way to go, but that’s not necessarily the case.

The ideal weight for you depends on factors like your strength, finger span, and bowling style. Too light, and you won’t have enough momentum and power. Too heavy, and you’ll struggle to control and release the ball smoothly. Keep reading this article to know the answer to it.

Which Bowling Ball Weight Do Professional Bowlers Use?

To compete at a professional level, bowlers need a ball that matches their skills. In this case, you may think, “What pound of bowling ball do pros use”?

Most of the pro bowlers use a heavier ball and that is in the 15 to 16 pound range. Heavier balls knock down more pins and provide more power and control.

While a heavier ball isn’t for everyone, pros have spent years building up strength and technique to handle the additional weight. For amateurs or those just starting out, a lighter ball is probably better as you work on improving your game. As you get more comfortable and accurate, you can consider moving up in weight.

The specific ball a pro uses also depends a lot on their finger span and bowling style. Two- handed bowlers often use a slightly lighter ball around 14-15 pounds since they need to control it with only their fingers. Bowlers with smaller hands may also drop down in weight to ensure they can get good finger rotation and release the ball smoothly.

At the end of the day, the most important thing is choosing a ball weight you can throw accurately and with control. Whether you’re a pro or just bowl for fun, your ball should feel balanced and comfortable in your hands.

While watching the pros bowl 15-pounders and up may be inspiring, don’t feel obligated to overpower yourself. Focus on technique, take your time moving up in weight, and find what works for your unique style and abilities.

Does the Weight of the Bowling Ball Matter?

Yes, the weight can significantly impact your performance and technique. If you’re a beginner, you’ll want to start with a ball that’s not too heavy, around 10-14 pounds.

It allows you to focus on releasing the ball properly without straining yourself. Once you’ve mastered the basics, you can gradually move up to a heavier ball, around 15-16 pounds for most amateur bowlers.

Heavier balls with over 16 pounds are usually reserved for professional bowlers. These balls with enough experience and arm strength to control them.

The extra weight causes the ball to knock down more pins, but it also requires adjusting your release and timing. Don’t jump into a 20-pound ball just because the pros use them – you need to work your way up slowly.

The ‘right’ weight for you depends on your body type, strength, and skill level. The ball should feel heavy enough to drive through the pins, but light enough that you can release it smoothly and accurately without discomfort.

As with many sports, choosing proper equipment for your needs and abilities is key to maximizing your performance. So take your time, start lighter, focus on technique.

Are Heavy Bowling Balls Better than Light Bowling Balls?

When it comes to bowling ball weight, heavier isn’t always better. The ideal weight for you depends on several factors, including your finger span, wrist strength, and throwing style.

While pro bowlers often use heavier 16-pound balls to knock down more pins. A ball that’s too heavy for you can hurt your performance and lead to muscle strain or injury. On the other hand, an overly light ball won’t have enough power and momentum to consistently hit the pocket.

The key is finding a weight you can control and throw accurately while still generating decent pin action. For most recreational bowlers, a ball between 14 to 16 pounds is a good target.

If you’re just getting started or have a smaller finger span, consider dropping down to 12 to 14 pounds. The most important thing is using a ball weight that allows you to stay balanced and release the ball smoothly at the foul line.

Test out different weights to find one that feels comfortable for you. When you release the ball, your arm shouldn’t feel overextended or like the ball is pulling your fingers.

You want to feel in control and balanced, while still generating enough power and momentum to knock down pins. The ultimate goal is maximizing your accuracy, consistency, and scoring potential with a weight you can handle.

The choice between a heavier or lighter ball comes down to your personal throwing style and ability. Focus on finding a weight that allows you to throw your best and most accurate game. It will lead to the highest scores and most enjoyment, regardless of what the pros are using.

What Is the Average Weight of A Bowling Ball?

Professional bowlers typically use heavier bowling balls, around 15 to 16 pounds on average. While a heavier ball provides more driving force to knock down pins, the weight needs to match the bowler’s strength and control. Too light, and it won’t have enough power. Too heavy, and it will be difficult to handle and negatively impact accuracy and technique.

For most recreational bowlers, a ball between 12 to 15 pounds is a good place to start. This provides enough weight to drive through the pins, while still being light enough to control comfortably. As your arm strengthens and technique improves, you can consider moving up to a slightly heavier ball. But don’t go too heavy too fast, or you risk developing bad habits in your approach and release.

The most important thing is choosing a weight you can throw with good form and consistency. Keep in mind factors like your height, build, muscle strength and bowling style. If you’re a big, strong player with a fast release, you can probably handle more weight. If you’re smaller in stature or have a slower, more controlled release, stick to the lower end of the range.

The trick is finding the “sweet spot”-the maximum weight you can throw well while still maintaining good technique, speed, and accuracy. This may take some experimenting at different weights to determine what’s right for you. But once you find your sweet spot, you’ll be knocking down more pins and bowling your best game.

In the end, the right ball weight comes down to control and consistency. Don’t get caught up in what the pros are throwing or what others at the alley may think. Choose a weight that allows you to maximize your accuracy, consistency, and pin action. That will lead to the highest scores and most enjoyment from your time at the lanes.

What Is the Weight of the Lightest and Heaviest Bowling Balls?

Bowling balls come in a variety of weights to accommodate different skill levels, playing styles, and preferences of bowlers. The weight range of bowling balls is standardized by official bowling organizations.

The lightest bowling balls typically weigh around 6 pounds (2.7 kilograms). These lightweight balls are designed for young children and beginners. The 6-pound balls provide a comfortable and manageable option for those who are new to the sport or require a lighter option for recreational play.

On the other hand, the heaviest bowling balls can weigh up to the maximum limit allowed by the USBC, which is 16 pounds (7.26 kilograms). The majority of experienced adult bowlers often prefer bowling balls in the 14 to 16-pound range. These heavier balls offer more kinetic energy and greater pin-carrying potential.

The weight of a bowling ball is a personal preference. Bowlers often experiment with different weights to find the one that suits their style and skill level.

Which Is More Appropriate for A Bowling Ball: Weight Or Speed?

When it comes to choosing a bowling ball, the weight versus speed debate is an important one. As a pro, you want a ball that gives you maximum control and power without sacrificing accuracy or comfort.


Heavier balls are around 16 pounds and up. These provide more momentum and hitting power. They knock down more pins and deal with oil patterns better. However, heavier balls can be more difficult to control and release consistently. They also increase the stress on your fingers, wrist, and arm.


Lighter balls are around 14-15 pounds. They are easier to release and control. You can put more revolutions on the ball and achieve higher speeds. But lighter balls may lack the power and traction for heavy oil patterns or to consistently get strikes. They can also be influenced more by outside factors like lane oil.

The most important factor is using a ball weight you can throw accurately and with good timing, release, and mechanics. As a pro, choose a weight based on:

  • Your physical strength and stamina
  • How well you can control the ball speed and release
  • The lane conditions you typically face
  • How many games you bowl each session

The majority of pro bowlers use 15- to 16-pound balls to balance power, control, and comfort. But some use 14-pound, and a few as high as 18-pound for their strike balls. The key is finding a weight perfect for your game, so you can maximize your skills and bowling potential.

How to Choose the Right Bowling Ball Weight

Choosing a bowling ball weight that matches your size and strength is key to improving your game. Too light, and you won’t get the power or control you need. Too heavy, and you’ll struggle to throw it accurately and consistently.

Consider your size

As a general rule of thumb, choose a ball that is about 10% of your body weight. So if you weigh 150-160 lbs, try a 15 lb ball. But also factor in your height and fitness level. Taller or more muscular bowlers can handle a heavier ball. 2. Test different weights. The only way to find the perfect weight is to try different options. See if you can throw different weights down the lane with good speed and control. Pay attention to which feels most comfortable and natural.

Focus on your release

The weight is right if you can keep your wrist straight and release the ball off your fingertips with good speed and revs. If your wrist bends too much or you drop the ball off the side of your hand, it’s probably too heavy.

Think about your goals

If you’re a casual bowler just looking to have fun, go lighter. If you want to improve and be more competitive, you’ll need a heavier ball to increase your pin action. But don’t go too heavy too fast.

Consider getting a ball for spare shooting

Having a lighter ball just for spares can take the pressure off having to throw your heavy strike ball for every shot. A ball 3-4 pounds lighter is a good choice for most bowlers.

With the right weight, your bowling ball becomes an extension of your arm, giving you the control and power to knock down more pins. Be patient in your search, focus on good mechanics, and have fun with the process of finding your perfect fit!

Final Thought

So, you got the answer of what pound of bowling ball do pros use, right? While pro bowlers may prefer heavier weights of 16 pounds or more, lighter balls can be just as effective for recreational bowlers and those still learning proper technique.

The most important thing is choosing a ball that allows you to maintain control and consistency in your release and roll. If you start too heavy, you risk injury and developing bad habits.

Start lighter and work your way up as your skills improve. With the right ball in hand, you’ll be knocking down pins and improving your score in no time. Thank you all for reading this article.

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